I have always said that I appreciate more the path than the destination. Races give me a goal but I enjoy the process to get fit for the races. I enjoy training. Today, I had a great training moment. The kind of key workouts that gives confidence, joy and fun. I had the idea to […]
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Hi guys ! Another short post in line with the previous one since I incline with more and more trust to my Garmins’ algorithms to guide workouts and recovery. (The watch might be an excuse to keep some geek traits in my personality but just taking it easy is the new motto. Good is good […]
Hi there ! Since I have done my INSCYD testing in october 2019 I have gain a lot of insights on metabolism during cycling. I find really interesting to follow the carb consumption as a proxy for the load of a workout and a guide to adjust fueling during a long ride or race. Lately, […]
Hi there ! With the end of the COVID19 lockdown I was eager to challenge myself. I did several critical power tests to assess my fitness and have the feelings of all out challenge like a race would be. I had a good block of training with a lot of endurance on the bike and […]
C’est classique : en octobre, après mes compétitions phares de l’année, je suis plein d’envie pour essayer plein de choses en matière d’entrainement. Cette année, après avoir écouté plusieurs podcasts sur la technologie INSCYD, j’ai contacté un coach habilité pour faire le test. Le process était vraiment intéressant et je serais assez enclin à encourager […]