I am leaving a strange period were training was some kind of a dull routine. I had lost some interest in the process. Covid is no stranger to that. After wandering in diverse stuffs where I lost myself, I decided to come back to some intensity in exercise and the best way for me to do this is on my turbo trainer like I described here.
For the last months I had the idea to work in my high endurance zone (aka zone 2) and also do some threshold work. I didn’t feel well in this kind of training and it didn’t work for me. Maybe it was not the right time for it, maybe I didn’t do enough of zone 2 (highly probable, since I only spent 2,25 hours per week in what I expect to be my HR zone 2 where maybe 4h would have been a better goal since I am more trained than the average recreational athlete with 8-10h of weekly training lately)